Did you know that about 95 to 98% of people who try to lose weight regain it? And it’s sadly one of those things that make people fail with their weight management goals, and you don’t want to be part of the ‘failed’ statistics. Remember, the key to success is finding physical activities you enjoy and can stick with over the long term. You’ll be more likely to stay motivated and continue your journey by choosing fun activities. Intensive fitness routines are still important, but you can supplement those efforts with fun activities to help you lose weight.
1. Dance as often as possible
Whether you join a salsa class or hit the club with friends, dancing is a great way to have fun and burn some calories. It’s also a low-impact exercise, so it’s easier on your joints. When you dance, you move your body in various ways and use different muscles, which can help you burn calories and lose weight. Additionally, it can be a great cardiovascular workout, which can also help you lose weight by increasing your heart rate and metabolism. You can also adjust the dance intensity to meet your fitness level, making it a suitable activity for everyone.
2. Pick a stress-relieving activity
The role stress plays in weight gain is well documented. When you feel stressed, your body releases the hormone cortisol, which can cause an increase in appetite and lead to cravings for unhealthy, high-calorie foods. Indeed, cortisol can stimulate the production of ghrelin, a hormone that helps regulate hunger and can cause you to feel hungry even when you are not. Additionally, when stressed, you may be more likely to turn to food as a form of comfort or to cope with negative emotions. Picking de-stressing activities like walking, jogging, etc., can help prevent weight gain from stress. And if you’re into THC products, consider snacking on products like the Delta 9 THC gummies to help you de-stress.
3. Go hiking or enjoy rock climbing
Find a local trail and explore the great outdoors. Hiking is a great way to get some exercise while you enjoy the beauty of nature. It can help you build muscle and strengthen your lower body, including your legs, glutes, and core. Rock climbing is another great full-body workout and can be a lot of fun. It’s also a wonderful way to challenge yourself and push your limits. This activity requires using many muscle groups, including your arms, legs, core, and back, which can help you build strength and increase your muscle mass. This increase in muscle mass can help boost your metabolism, which can help you burn more calories and lose weight. However, ensure that you’re well-prepared and healthy before commencing these activities.
4. Go swimming
Swimming is a great low-impact exercise that works your entire body. It’s also an effective way to cool off on a hot summer day. According to the Centers for Disease Control and Prevention (CDC), a 155-pound person can burn up to 423 calories from an hour of moderately intensive swimming. Additionally, the resistance of the water can provide an added challenge to your muscles, helping you to tone and strengthen your body as you lose weight.
5. Take up a team sport
Whether it’s basketball, tennis, or soccer, playing a sport is a fun way to exercise and have fun. Plus, you can play with friends or join a local league. The intensity of the sport and the amount of calories burned can vary depending on the specific sport and your level of participation. But many team sports involve running, jumping, and other high-intensity movements that can help you burn calories and lose weight. You can join a local sports team or start a game with friends and neigbors, so keep this in mind. While team sports can be a good way to exercise, it also makes it easy to bond with others, which is crucial for mental health.
6. Try a new workout video
Many workout videos are available online or on DVD, ranging from high-intensity interval training to gentle yoga flows. Experimenting with different workouts can be a fun way to find what works best for you. Alternatively, you can also take a fitness class. Many gyms and community centers offer a variety of fitness classes, from yoga and Pilates to kickboxing and spinning. Trying out a new class can be a fun way to switch up your workout routine, so feel free to consider this.